10 Things That Will Make You Laugh (Day 68)

(photo credit: Funny – A Hoot by @Doug88888 on flickr.com. https://creativecommons.org/licenses/by-sa/2.0/legalcode) The other day I was talking about the humor file (read here), an idea which I liked in theory but had [ . . . ]

10 Ways To Reduce Stress, Anxiety and Lower Cortisol Levels (Day 61)

(photo credit. Stressed by Seaternity on flickr.com. https://creativecommons.org/licenses/by-sa/2.0/legalcode) Chronic stress creates chaos in our bodies. It interferes with learning and memory, lowers immune function and bone density, can cause weight gain, digestive disorders and [ . . . ]

Top 10 Tips For Keeping Seasonal Allergies At Bay (Day 54)

(photo credit: Pollen by Lennart Tange on flickr.com.  https://creativecommons.org/licenses/by-sa/2.0/legalcode) My daughter texted me from college the other day asking if there is anything stronger than Zyrtec to deal with her seasonal allergies. [ . . . ]