10 Ways To Reduce Stress, Anxiety and Lower Cortisol Levels (Day 61)

(photo credit. Stressed by Seaternity on flickr.com. https://creativecommons.org/licenses/by-sa/2.0/legalcode) Chronic stress creates chaos in our bodies. It interferes with learning and memory, lowers immune function and bone density, can cause weight gain, digestive disorders and [ . . . ]